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The Stretch Studio

Adele van der Walt
 

ABOUT
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Welcome to
The Stretch Studio

Where Movement Meets Wellness

 

At The Stretch Studio, we believe your body deserves to move freely and feel amazing. Our team of specialists combines years of expertise with genuine passion to help you achieve better mobility, reduced pain, and improved overall well-being.

 

Meet Your Specialists

 

Adele van der Walt

The founder of The Stretch Studio, wellness expert and one of only two people in South Africa offering Fascial Stretch Therapy™ (FST), which she studied in the USA. With certifications in FST, Assisted Stretching, Dry Needling, and advanced Myofascial Decompression Techniques (Levels 1 & 2), Adele brings a comprehensive approach to movement therapy.

 

Her recent certification in StretchA Method in Los Angeles focuses on therapeutic applications for injury recovery and pain management, helping clients of all fitness levels experience life-changing results -from weekend warriors managing tight muscles to desk workers relieving chronic tension and athletes optimizing performance.

 

Hannah Hornsey

An experienced EYT 500-hour yoga teacher with nearly a decade in movement and mindfulness. Hannah's passion for the mind-body connection drives her personalized approach, combining yoga with Stretch Assisted Therapy to help clients find deeper physical and mental well-being.

 

Our Services

 

  • Fascial Stretch Therapy™ (FST)

  • Assisted Stretching

  • Myofascial Decompression Techniques

  • Cup Therapy

  • StretchA Method Therapy

  • Group Stretch Classes  

  • Joint Mobility Sessions

  • Yoga Classes

  • Sound Journeys

 

Whether you're a weekend warrior or professional athlete, we tailor every session to your unique needs. Experience reduced pain, better sleep, improved posture, and freedom of movement.

 

Ready to feel the difference?  Book your session online today.​​​​​​​​​​​​​​​​

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“Adele has been assisting me over the last 3 1/2 years with various issues, with both my legs & hips, that have been causing me pain &  limiting my physical activity. I have been really impressed with her professionalism and her determination to get to the bottom of these issues through research & a whole range  of exercise types. I always enjoy our sessions, even when it feels like she is killing me & I always walk out feeling a whole lot better."

Diane Farvis

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Get In Touch

The Stretch Studio
41D Gleneagles Drive, Greenside, Johannesburg

info@thestretchstudio.co.za
Cell & WhatsApp: +27825095702

CONTACT

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© 2025 by Adele van der Walt

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