The Stretch Studio

Adele van der Walt

ABOUT

About Me

My passion for health and wellness began with years as a competitive gymnast, sparking a career in fitness after I retired. I’ve earned numerous certifications, including Fascial Stretch Therapy™ (FST), Assisted Stretching, Dry Needling, and CrossFit coaching, shaping me into a well-rounded rehab and stretch specialist.

Studying FST in the USA and working with Canyon Ranch specialists enriched my approach, and I’m proud to be one of only three people in South Africa offering this unique therapy, focusing on fascia and joints for better flexibility and pain relief.

At my Stretch Studio, I provide FST, Assisted Stretching, Group Stretch Classes, and Joint Mobility sessions, tailored for all ages and fitness levels—whether you’re an enthusiast or a pro athlete. These sessions reduce pain, boost mobility, improve sleep, and enhance posture.

Clients have shared amazing results, like regained mobility in pre-arthritic hips and relief after surgery. Ready to experience it for yourself? Book a session online—I’d love to help you thrive!

Adele van der Walt

“Adele has been assisting me over the last 3 1/2 years with various issues, with both my legs & hips, that have been causing me pain & limiting my physical activity. I have been really impressed with her professionalism and her determination to get to the bottom of these issues through research & a whole range of exercise types. I always enjoy our sessions, even when it feels like she is killing me & I always walk out feeling a whole lot better."

Diane Farvis

Get In Touch

The Stretch Studio
41D Gleneagles Drive, Greenside, Johannesburg

info@thestretchstudio.co.za
Cell & WhatsApp: +27825095702

CONTACT

Finally got around to updating The Stretch Studio website! 🙌

Head on over - by finding the link in my bio - and I look forward to seeing you for a stretch soon!

#stretch #assistedstretch #health #wellness #fitness #rehab #lifestyle #stretch #stretching #mobility #stretchstudio #greenside #johannesburg

Calm Your Body, Reset Your Mind 🌿

Did you know that 1-on-1 Assisted Stretch Therapy doesn’t just improve flexibility — it helps downregulate your nervous system, shifting you out of “fight or flight” and into a state of deep relaxation and recovery?

Here’s the science behind it:

Activates the Parasympathetic Nervous System: Gentle, guided stretching stimulates your body’s “rest and digest” response — lowering cortisol, reducing stress, and calming your mind.

Lowers Heart Rate & Blood Pressure: Slow, controlled stretches improve vagal tone, promoting a more balanced and resilient nervous system.

Releases Deep Tension: By working with the body’s fascia and muscle tissue, assisted stretching sends signals of safety to the brain — allowing your body to release stored stress and tightness.

Improves Sleep Quality: A relaxed nervous system leads to deeper, more restorative sleep — essential for recovery, energy, and overall well-being.

If you’re feeling burned out, anxious, or tense, your body is asking for balance.

Give it the care it deserves.

#NervousSystemReset #StretchTherapy #StressRelief #FascialRelease #RecoveryMode #TheStretchStudio

The Science of Stretching for Active Bodies

If you’re serious about your performance, recovery, and longevity — consistent 1-on-1 Assisted Stretch Therapy is a game-changer. Here’s why:

Increased Muscle Function: Assisted stretching improves muscle fiber alignment and elasticity, allowing for greater strength and efficiency in movement.

Enhanced Circulation: Stretching increases blood flow to muscles, delivering oxygen and nutrients that speed up recovery and reduce soreness.

Joint Health & Mobility: By targeting deep fascial restrictions, assisted stretching keeps your joints aligned and moving through their full range of motion — reducing wear and tear.

Neuromuscular Balance: Stretching retrains the nervous system to release chronic tension, improving coordination and preventing compensatory movement patterns that lead to injury.

For active people, stretching isn’t just recovery — it’s performance optimization.

Ready to feel the difference?

#StretchTherapy #FascialStretch #MobilityTraining #AthleteRecovery #InjuryPrevention #TheStretchStudio

Your Body is Talking — Are You Listening?

When you:

Sit at a desk all day and feel stiff

Work out but skip stretching and stay sore

Feel stressed and carry it in your shoulders

Want better performance in sports and fitness?

Assisted stretching is the answer.

At The Stretch Studio, I help your body move the way it’s meant to — pain-free, flexible, and strong.

Don’t wait for the pain to get worse. Take care of your body today.

Book your stretch: www.thestretchstudio.co.za

#MoveBetterFeelBetter #BodyCare #TheStretchStudio #PainFreeLiving #stretchtherapy #fascialstretchtherapy #myofascialrelease

5 Reasons You NEED Assisted Stretching

1️⃣ Instant Pain Relief: Loosen tight muscles and ease tension fast.

2️⃣ Better Flexibility: Move freely without stiffness holding you back.

3️⃣ Improved Posture: Undo the damage from hours of sitting.

4️⃣ Injury Prevention: Keep your body aligned and balanced.

5️⃣ Total Relaxation: Feel lighter, calmer, and stress-free.

This is exactly what I offer at The Stretch Studio. I guide your body through stretches you simply can’t achieve on your own — and the results speak for themselves!

Feel the difference after just ONE session.

Book now: www.thestretchstudio.co.za

#WellnessJourney #StretchingForLife #TheStretchStudio #feelgoodmovebetter #stretchtherapy #fascialstretchingtherapy

Tight?
Stiff?
Always Sore?

It’s Time to Get Stretched!

If you’re dealing with:
❌ Constant muscle tightness
❌ Nagging back, neck, or shoulder pain
❌ Stiffness that won’t go away
❌ Poor posture from sitting all day
❌ Feeling stressed and tense

I see this every day at The Stretch Studio — and I can help.

My 1-on-1 assisted stretching sessions release deep tension, improve flexibility, and leave you feeling lighter, looser, and pain-free.

You don’t have to live with discomfort — I’ve got you!

Ready for relief? Book your session today!

www.thestretchstudio.co.za

#PainRelief #StretchTherapy #MobilityMatters #TheStretchStudio #feelgoodmovebetter #fascialstretchtherapy #myofascialrelease

So very excited to announce that @stretchtherapysa and I will be heading off to the USA end of April to join @stretcha.method and @cuptherapy to expand our knowledge.

Such a privilege to travel and see new places as well!

#stretchtherapy #myofascialrelease #assistedstretching #StretchMethodSA #AssistedStretching #MovementTherapy #WellnessEducation #SouthAfrica #PhysicalTherapy #PersonalTrainer #ChiropracticCare #MassageTherapist #BodyworkPractitioner #ContinuingEducation #ProfessionalDevelopment #MovementSpecialist #RehabSpecialist #ManualTherapy #HealthcareProfessional #PilatesInstructor #MovementCoach

Our first Assisted stretching Level 1 is fully booked for this weekend and bookings are now open for our next course in May.

We have been overwhelmed by the response and interest in the course and look forward to this coming weekend.

If you have any questions feel free to DM us or head on over to the link in our bio for more information or to book your spot for May.

#assistedstretching #stretchtherapy #personaltrainer #personalfitness #rehabandperform #recoveryjourney #selfcare

Stretch classes - Tuesday & Thursday 7:30am

Tuesday morning we focus a full hour on stretching the whole body. We focus on hips, lower back and hip flexors and then sprinkle in some upper body, neck and thoracic mobility

Thursday morning we start off with a 30min rehab class with exercises focussing on everything your physio wants you do do, and then add in some core, we following with a 30min mobility session where we mostly use bands to stretch out Quad, hammies and lower back.

If this is something that you need weekly, DM me for a spot.

Consistency is key!

#stretch #stretching #mobility #stretchstudio #greenside

Start the Year Feeling Your Best

Whether you’re recovering from the holidays or looking to maintain your flexibility and wellness, my 1-on-1 assisted stretch therapy sessions at the stretch studio are here to help.

I’ll help you:
✅ Release tension
✅ Improve flexibility and posture
✅ Boost energy and overall well-being

📅 Bookings are open now

Take care of your body this year and feel the difference that professional stretching can make.

👉 DM me or visit the link in bio to book your session today!

#StretchStudio #StretchTherapy #stayflexible

New session added to website!

30min Assisted Stretch Therapy

Book via link in bio or Whatsapp 0825095702

#stretchtherapy #assistedstretching #movementismedicine #movementmassage #greenside #selfcare

A very very late post!

We moved in June this year to an amazing new space joining @tonicbarre studio at 41D Gleneagle Drive Greenside.

We are so happy in our new space!!

#greenside #stretchtherapy #wemoved #supportlocalbusiness

The Movement Massage 🙌

Think of assisted stretching as a blend between stretching and massage, designed to enhance flexibility and relieve tension in a unique way. During a session, I move and stretch your muscles for you, targeting areas of tightness and promoting better range of motion. This isn’t just a passive stretch—it’s an active experience that allows you to relax while your body benefits from deep, controlled movements.

Perfect for reducing soreness, improving posture, and even relieving stress, assisted stretch gives you the benefits of a workout and a massage, all rolled into one!

#stretchtherapy #assistedstretching #movementmassage #selfcare

✨ LAST CHANCE FOR A STRETCH SESSION ✨

Only 4 weeks left to book!

This is your final opportunity to book a stretch session that’s all about you.

Whether you want to improve flexibility, relieve stress, or just feel your best, our assisted stretch sessions are here for you—before time runs out!

🔸 Why Try Assisted Stretching

• Enhanced Flexibility: Assisted stretching reaches muscles you might not access on your own, helping you move with greater ease.

• Pain Relief and Tension Release: Targeted stretches relieve tight muscles and may alleviate chronic discomfort, especially in the back, neck, and shoulders.

• Improved Circulation: Guided stretches help stimulate blood flow, enhancing muscle recovery and boosting overall energy.

• Better Posture and Mobility: Regular stretching can reduce stiffness, improve posture, and increase range of motion, allowing for more comfort in daily activities.

Only a few sessions left before we close!

👉 Book now to secure your spot. Don’t let this chance slip by!

#Stretchtherapy #LastChance #AssistedStretch #Flexibility #Wellness #PainRelief #Mobility #BookNow

Lymphatic drainage massage available now.

Contact Thoko to book!

#massagetherapy #lymphaticmassage #lymphaticdrainage #selfcare

I will be away from 7 December to 8 January.

Make sure to book your Stretch before the Silly season starts.

Thoko will still be available for Deep Tissue and Lymphatic Drainage massage.

To book use the link in my bio or send me a DM or WhatsApp

#assistedstretching #stretchtherapy #movementismedicine #selfcare

So excited about our first upcoming Level 1 Assisted Stretch Therapy course as @stretchmethodsa with my friend @stretchtherapysa.

Please send me a DM if you would like to receive a brochure with more information.

#stretchtherapy #assistedstretchtherapy #stretchcourse #movementismedicine

Best deep tissue massage!

Give Thoko a call and book your spot now!

#massage #sportsmassagetherapist #massagetherapist

TFL and hip pain be gone!

Great hip opener and stretch.

#assistedstretchtherapy #stretchtherapy #activerecovery #selfcare

Working on @stretchtherapysa. We are really trying to get together and work on each other more this year.
It’s so important to look after ourselves so we can look after everyone else 😉

#selfcare #assistedstretching #fascialstretchtherapy

Loved my session with @stretchtherapysa 🙌🙌

Pros of Assisted Stretching:

Increased Flexibility: Assisted stretching can help improve flexibility by targeting specific muscle groups with the help of a partner or a professional.

Enhanced Range of Motion:Regular assisted stretching sessions can lead to increased range of motion, which is beneficial for athletes and individuals looking to improve their overall mobility.

Reduced Risk of Injury:Properly performed assisted stretching can help reduce the risk of injury by promoting better muscle elasticity and joint mobility.

Improved Muscle Recovery:Assisted stretching aids in muscle recovery by enhancing blood circulation and reducing muscle tension after intense physical activity.

Customization:With the help of a trained professional, assisted stretching sessions can be tailored to target specific areas of tightness or weakness in the body, providing personalized benefits.

Cons of Assisted Stretching:

Need for Qualified Practitioners:Not all individuals performing assisted stretching are properly trained or qualified, increasing the risk of ineffective or even harmful stretching techniques.

Risk of Overstretching:Without proper guidance, there’s a risk of overstretching muscles or joints during assisted stretching sessions, which can result in strain or injury.

#stretchtherapy #stretching #mobility #recovery #fascia #fascialstretchtherapy

“Stretching is essential for flexibility and mobility, but do you know the difference between assisted stretching and fascia stretching?

Assisted Stretching: Involves a partner or a trained professional who helps you move into and hold a stretch. This can include techniques like PNF (proprioceptive neuromuscular facilitation) or static stretching with assistance.

2. Fascia Stretching: Targets the fascia, the connective tissue surrounding muscles and organs. Fascia stretching aims to release tension and improve flexibility by focusing on the entire fascial system, not just individual muscles.

Both types of stretching have their benefits, so incorporating a mix into your routine can help you achieve optimal flexibility and mobility.

#Stretching #Flexibility #Mobility #Wellness”

3 Slots open next week - Grab them quickly!

Dm or whatsapp to book 0825095702

#assistedstretchingtherapy #stretchtherapysa

January is finished!

Come for a stretch and make sure to add these as a constant in your self care routine.

Unlock your body’s potential with Stretch therapy for improved flexibility, mobility, pain relief and recovery.

#stretchtherapy #assistedstretching #stretching #recovery #painrelief #backpainrelief #hippainrelief

Introducing the amazing Thoko who will be working out of my studio.

Thoko offers Massage including cupping as well as Reflexology

Keep your body relaxed and recovered this year and make sure to include regular massages into your self care routine.

#massage #selfcare #bodyrecovery #cuppingmassage #greenside

Only remaining slots u#for the rest of the year!

To book : Whatsapp 082 509 5702

#stretching #stretchtherapy #assistedstretching #relax #recover #selfcare

Last couple of week before the end of the year and I close my studio.

Limited slots available until the 19th of December.

For booking please Whatsapp me on 082 509 5702

#assitedstretch #stretching #fascialstretch #stretchtherapy #stretchtherapist #greenside

Flexibility : Active vs. Passive Stretching

1. Active Stretching: Active stretching involves using YOUR muscles to move through a full range of motion. It’s like a mini-workout for your flexibility! Engage the opposing muscle group to target the one you want to stretch. Control, coordination, and muscle activation .

2. Passive Stretching: With passive stretching, an external force takes the lead. Think gravity, a partner, or a handy prop. This can help you go beyond your usual limits, but here’s the catch - your muscles stay chill during the stretch. Ideal for a post-workout wind-down.

3. Injury Alert : Active stretching usually wins the safety badge. You’re in control and can hit the brakes if something doesn’t feel right. But with passive stretching, overstretching might sneak up on you, leading to unwanted injuries.

4. Warm-up: Active stretching is your dynamic warm-up buddy, prepping those muscles for action! On the flip side, passive stretching makes for a cozy static cool-down after a sweat sesh.

5. Brain and Muscle: Active stretching brings your brain and muscles together in harmony, boosting coordination and awareness.

Passive stretching, while not as chummy in this department, still delivers on flexibility over time.

Mix and match these stretching styles for a well-rounded routine.

#FlexibilityMatters #StretchItOut #ActiveVsPassive #stretchtherapy #stretching #workoutrecovery #movebetterfeelbetter

Stretch class @tonicbarre Wednesday 9:00am.

We all need to stretch but it always gets pushed back on the to do list.

Come join my stretch class were we focus on lower back pain and movement.

#stretch #stretchclass #movementismedicine #mobility #bodymaintenance #bodyrecovery

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The Stretch Studio

About Me

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