The Stretch Studio

Adele van der Walt

ABOUT

Welcome to
The Stretch Studio

Where Movement Meets Wellness

At The Stretch Studio, we believe your body deserves to move freely and feel amazing. Our team of specialists combines years of expertise with genuine passion to help you achieve better mobility, reduced pain, and improved overall well-being.

Meet Your Specialists

Adele van der Walt

The founder of The Stretch Studio, wellness expert and one of only two people in South Africa offering Fascial Stretch Therapy™ (FST), which she studied in the USA. With certifications in FST, Assisted Stretching, Dry Needling, and advanced Myofascial Decompression Techniques (Levels 1 & 2), Adele brings a comprehensive approach to movement therapy.

Her recent certification in StretchA Method in Los Angeles focuses on therapeutic applications for injury recovery and pain management, helping clients of all fitness levels experience life-changing results -from weekend warriors managing tight muscles to desk workers relieving chronic tension and athletes optimizing performance.

Hannah Hornsey

An experienced EYT 500-hour yoga teacher with nearly a decade in movement and mindfulness. Hannah's passion for the mind-body connection drives her personalized approach, combining yoga with Stretch Assisted Therapy to help clients find deeper physical and mental well-being.

Our Services

Fascial Stretch Therapy™ (FST)
Assisted Stretching
Myofascial Decompression Techniques
Cup Therapy
StretchA Method Therapy
Group Stretch Classes
Joint Mobility Sessions
Yoga Classes
Sound Journeys

Whether you're a weekend warrior or professional athlete, we tailor every session to your unique needs. Experience reduced pain, better sleep, improved posture, and freedom of movement.

Ready to feel the difference? Book your session online today.

Adele van der Walt

Owner, Therapist

WhatsApp Image 2025-05-31 at 15_edited.jpg

Hannah Hornsey

Therapist

“Adele has been assisting me over the last 3 1/2 years with various issues, with both my legs & hips, that have been causing me pain & limiting my physical activity. I have been really impressed with her professionalism and her determination to get to the bottom of these issues through research & a whole range of exercise types. I always enjoy our sessions, even when it feels like she is killing me & I always walk out feeling a whole lot better."

Diane Farvis

Get In Touch

The Stretch Studio
41D Gleneagles Drive, Greenside, Johannesburg

info@thestretchstudio.co.za
Cell & WhatsApp: +27825095702

CONTACT

Why One Session Won’t ‘Fix’ You — And That’s Okay

We live in a world that loves quick fixes.
But when it comes to your body, healing, mobility, and releasing long-held tension — one session isn’t magic.

Yes, many of our clients feel immediate relief after their first stretch therapy session.
✨ They feel lighter.
✨ Their range of motion improves.
✨ Pain softens.
✨ The body starts to relax in ways it hasn’t in a long time.

But true change takes consistency.

Why?
Because you’re not just stretching muscles — you’re retraining your nervous system, hydrating your fascia, and gently unwinding years (or decades) of compensations, tension patterns, and protective guarding.

Think of it like this:
One glass of water won’t hydrate a dry plant.
💧 But regular watering, a little sunlight, and time? That’s where real growth happens.

The same is true for your body.

✨ Stretch therapy is a process.
✨ Each session builds on the last.
✨ Over time, your body learns to move, breathe, and trust again.

So if you’re starting your stretch therapy journey — be kind to yourself.
You’re not behind. You’re not broken.
You’re simply giving your body the time and support it needs to fully let go.

We’re here for every step.

Locations Greenside & Sandton

#stretchtherapy #ConsistencyIsKey #BodyReset #TheStretchStudioSA

What You Might Feel After a Stretch Therapy Session

So, you’ve booked your first session.
You know what to expect when you arrive.
But what happens after?

Here’s what most of our clients report after their first (or fifth!) assisted stretch therapy session:

“I feel lighter.”
Like you’ve taken off a backpack you didn’t realise you were carrying.

“My body feels like it can breathe again.”
When fascia releases and your nervous system downshifts, even your breath deepens.

“My pain isn’t gone, but it’s not shouting at me anymore.”
Sometimes pain doesn’t disappear overnight, but the intensity softens. You have more space in your body—and more trust in your healing.

“I feel calm and present.”
Stretch therapy isn’t just about physical release. It taps into your nervous system and helps you reset mentally too.

“I slept so well after.”
Yes, it happens often. When the body feels safe, the rest of your systems follow.

Stretch therapy isn’t just about touching your toes or getting ‘more flexible.’
It’s about releasing tension you didn’t know you were holding, creating space in your body and your mind.

Want to feel it for yourself? Your body already knows the way—we’re just here to guide you back to it.

Locations: Greenside & Sandton

#StretchTherapyResults #FasciaRelease #BodyReset #TheStretchStudioSA

Meet Hannah – Your Body’s New Best Friend

✨ Meet Hannah ✨

With nearly 10 years of experience as a yoga teacher, movement guide, and now certified Stretch Assisted Therapist — Hannah brings a calm, intuitive approach to help you feel better in your body.

✅ Move with ease
✅ Release tension
✅ Improve flexibility
✅ Support recovery & relaxation

Her 1-on-1 stretch sessions are fully customized to YOUR body. Whether you’re feeling stiff, stressed, or just want to move better — Hannah’s here to support you.

📅 Available: Saturdays & select afternoons
📍 The Stretch Studio, Greenside
💻 Book online: thestretchstudio.co.za

Come experience the difference 🤍

#StretchTherapy #TheStretchStudio #AssistedStretch #MobilityMatters #FlexibilityGoals #StressRelief #MoveBetterFeelBetter #Greenside #JoburgWellness #stretchmethodsa

What a Session at The Stretch Studio Actually Looks Like

If you’ve never had stretch therapy before, you might be wondering…
What actually happens in a session?

Let me walk you through it:

When you arrive, we start with a relaxed chat—what’s going on in your body, any pain or tightness, old injuries, stress, how you’re moving day to day.

Then you lie fully supported on a treatment table—fully clothed, relaxed, and at ease. This is not a workout. You don’t have to “do” anything.

We gently guide your body through a series of movements and stretches that work with your fascia, nervous system, and muscles . We don’t force anything—your body leads the way, and we listen.

Clients often say they feel taller, lighter, calmer… like they’re back in their bodies for the first time in a while.

It’s subtle, but powerful.

If you’re curious, just know—your body will tell you the truth after one session.

We’d love to have you.
Locations: Greenside & Sandton

#AssistedStretch #activerecovery #stretchtherapy #myofacsialrelease #NervousSystemHealing #thestretchstudiosa #FasciaTherapy

Stretch Therapy vs Physio/Chiro – What’s the Difference?

A question I get often is: “Is stretch therapy like physio or chiro?”

The short answer is—nope. But they all have their place.

Physiotherapy usually focuses on injury rehab and strengthening muscles to restore movement. Chiropractic work tends to address alignment and the nervous system through spinal adjustments.

Stretch therapy is different. It’s about gently guiding the body into deeper mobility by working with your fascia (the connective tissue web) and your nervous system. It’s passive, calming, and deeply releasing.

Most clients come to us after they’ve tried physio, chiro, even massage—and still feel stuck. What’s often missing is the permission their nervous system needs to feel safe enough to let go.

That’s where we come in.

We don’t replace the other therapies. We complement them—and sometimes, we offer that final missing piece.

If you’ve been feeling stuck, even after trying everything else, this might be exactly what your body’s been asking for.

Locations in Greenside & Sandton @stretchtherapysa @yogihannahh

#StretchTherapy #MobilitySupport #assistedstretching #stretching #FasciaRelease
#fascialstretchtherapy
#TheStretchStudioSA

What Do Stretch, Injuries & Pain Have in Common?

Pain isn’t always about injury. It’s often your body protecting you.

Assisted stretch therapy helps retrain that response—so your body can move and feel safe again.

Here’s the thing most people don’t realise:

Pain and injury don’t always come from damaged tissue.
Often, they come from the nervous system reacting to perceived threat—tightening, guarding, and limiting movement to keep you safe.

This is especially common after:
• An old injury that never fully resolved
• A surgery or trauma (even years ago!)
• Chronic stress, burnout, or tension patterns

Your body remembers. And it adapts. Sometimes too well.

How Stretch Therapy Helps:

We help your nervous system “downshift.”
When you receive slow, safe, guided movement, your body begins to trust again. That trust reduces protective tension—and the pain that comes with it.

We target the fascia.

Injury often creates fascial stiffness or scarring, which restricts movement. Assisted stretching helps rehydrate and mobilise those areas, giving your body more freedom.

We restore natural movement.

When one area is tight, others compensate—and that’s how pain often spreads. Stretch therapy helps unwind compensation patterns and restore full-body balance.

Ready to shift how your body feels? Locations in Greenside & Sandton @stretchtherapysa

#StretchTherapy #InjuryRecovery #PainRelief #FasciaRelease #TheStretchStudioSA

What’s Really Changing When You Stretch?

You’re not just stretching a muscle—you’re training your entire body to feel safe in movement again.

It’s nervous system work. It’s fascia work. It’s real transformation work.

In our last post, we talked about how stretching is less about forcing muscles to lengthen—and more about teaching your nervous system to feel safe in new ranges of motion.

Let’s go a step deeper.👇

What’s actually adapting?
When you consistently stretch (especially with assisted techniques), your body doesn’t just increase flexibility—it builds something called stretch tolerance.

This means your brain learns:
“This movement is safe. I don’t need to guard or tighten here.”

That’s where fascia comes in…

Fascia = your body’s connective tissue web.
It surrounds muscles, bones, and organs—and it’s full of sensory nerves.
When fascia is hydrated, mobile, and given the right kind of movement (like in stretch therapy), it allows smoother motion and less restriction.

So over time, what improves isn’t just your muscles—it’s your whole movement system.

Here’s what assisted stretch therapy helps with:

✔️ Resetting the nervous system
✔️ Improving fascia glide + hydration
✔️ Releasing protective tension patterns
✔️ Building true, safe mobility—not just flexibility

Book a session and feel the difference for yourself. Locations in Greenside & Sandton
@stretchtherapysa

#StretchTherapy #FasciaHealth #assistedstretchtherapy #NervousSystemReset #TheStretchStudioSA

Stretching isn’t just about muscles—it’s about your nervous system learning to trust movement again.

That’s the real magic behind assisted stretch therapy.

What Actually Happens When You Stretch a Muscle?

This came up in my stretch class today and it sparked such a great discussion.

When we stretch, a lot of us think we’re literally pulling or lengthening the muscle tissue like a piece of elastic—but that’s only partly true.

Here’s the real story:
Muscles don’t suddenly grow longer during a stretch. What’s really happening is a conversation between your muscle and your nervous system.

Your brain and body are constantly scanning for safety. If a muscle feels like it’s in danger (say, being stretched too far or too fast), your nervous system will tell it to tighten up and protect itself.

Over time, with gentle, consistent stretching—especially with assisted stretch therapy—you’re actually training your nervous system to feel safe in a longer range of motion.

It’s not just about muscles getting longer.
It’s about your nervous system allowing more movement.

That’s why:
• You might feel more flexible in one session
• Assisted stretch therapy can have such fast and powerful results
• It’s about trust—between body and brain

So yes, your muscles can adapt and become more pliable over time—but the biggest shift? It’s happening in your nervous system.

Want to feel the difference? Book a session with us at The Stretch Studio or @stretchtherapysa
Greenside & Sandton locations

#StretchTherapy #MoveBetter #fascialstretchtherapy #fascialrelease #nervoussystemregulation #TheStretchStudioSA

Calm Your Body, Reset Your Mind 🌿

Did you know that Assisted Stretch Therapy doesn’t just improve flexibility — it helps downregulate your nervous system, shifting you out of “fight or flight” and into a state of deep relaxation and recovery?

Here’s the science behind it:

🧠 Activates the Parasympathetic Nervous System: Gentle, guided stretching stimulates your body’s “rest and digest” response — lowering cortisol, reducing stress, and calming your mind.

💓 Lowers Heart Rate & Blood Pressure: Slow, controlled stretches improve vagal tone, promoting a more balanced and resilient nervous system.

😌 Releases Deep Tension: By working with the body’s fascia and muscle tissue, assisted stretching sends signals of safety to the brain — allowing your body to release stored stress and tightness.

💤 Improves Sleep Quality: A relaxed nervous system leads to deeper, more restorative sleep — essential for recovery, energy, and overall well-being.

If you’re feeling burned out, anxious, or tense, your body is asking for balance. Give it the care it deserves. 💙

Book your personalized stretch session today!

#NervousSystemReset #StretchTherapy #fascialstretchtherapy #StressRelief #FascialRelease #RecoveryMode #TheStretchStudio

When nothing else works, it might be time to try something new. Stretch therapy could be the missing link in your healing.

I had a first-time call this week that really reminded me why I do what I do.

She’s been dealing with a stubborn hip flexor injury —trying physios, chiros, everything—but just hasn’t found relief. She recently came across Fascial Stretch Therapy, and went down a bit of a rabbit hole (as we all do!) looking for someone in South Africa who actually offered this kind of work.

That’s when she found myself and my business partner and dear friend Carly Bowden @stretchtherapysa

She reached out, curious, open, and ready to try something different. We had such a good chat, and by the end of it, she’d booked a session for this coming week.

And honestly? I can’t wait to work with her. I really believe stretch therapy is going to give her the kind of shift she’s been looking for. It’s not just about treating the injury—it’s about restoring movement, calming the nervous system, and helping the whole body feel safe again.

So many people come to us as a last resort, but what I love most is seeing the lightbulb go on when they realise this is what their body needed all along.

If you’ve been feeling stuck in your healing journey, just know—there are other options.

We’re here when you’re ready.

DM or whatsapp 0825095702 for more information or questions

#stretchtherapy #fascialstretchtherapy #fascialrelease #stretching #movementismedicine #stretchmethodsa #stretchstudio

Looking for a therapist who truly listens to your body?

Hannah might be the one.

→ Almost 10 years experience
→ Calm, intuitive approach
→ Now offering Stretch Assisted Therapy at The Stretch Studio

She helps you move better, feel better, and reconnect — body + mind

Book now at www.thestretchstudio.co.za 💛 DM to find out more!

#StretchAssistedTherapy #SomaticTherapy #MindBodyWork
#PainReliefNaturally #MobilitySupport #FascialStretchTherapy
#StretchStudio #TherapeuticMovement #StretchMethod
#HolisticWellness #FeelGoodMovement

Say hello to Hannah 👋

She’s a 500hr EYT yoga teacher, trained in movement and mindfulness — and one of our Stretch Method grads!

Her sessions are all about tuning into your body, finding ease, and feeling more connected (physically + mentally).

You’ll find her in studio on Saturdays and a few afternoons each week.

I think you’re going to love her 🌿

#MeetTheTeam #StretchStudio #stretchtherapy #YogaSouthAfrica
#MindfulnessInMotion #StretchMethodGrad #MovementTherapy
#AssistedStretching
#MindfulLiving #SomaticHealing #WomenInWellness

I am so excited to welcome Hannah to The Stretch Studio!

She’s joining us from June on Saturdays (and some afternoons) offering Stretch Assisted Therapy.

Hannah brings nearly a decade of experience as a yoga teacher + movement guide — and now adds The Stretch Method to her toolkit.

Expect intuitive, calming, deeply supportive sessions.

I am so happy to have her 🤍
Book in via thestretchstudio.co.za

#StretchTherapy #MobilityTraining #AssistedStretching #BodyMindConnection
#joburgWellness #StretchStudio #YogaTherapist #StretchMethod
#MindfulMovement #WellnessPractitioner #FascialStretchTherapy #joburgfitness
#HolisticHealth #NervousSystemSupport #MovementHeals

As a therapist, I’m always learning—refining my hands, growing my understanding of the body, and finding better ways to support your movement and recovery.

These past few weeks have been all about deepening that knowledge.

From Joburg to L.A. to Charlotte, I’ve been incredibly fortunate to study with some of the best in the field.

The learning, the mentorship, and the energy in the room—it’s something I’m truly thankful for.

It’s been a powerful reminder that the body heals when we listen, release, and move with intention.

I can’t wait to share these new tools with you 💛

Will be sharing more about these new skills in the next few weeks!

#stretchtherapy #cuptherapy #fascialstretchtherapy #assistedstretchtherapy #movementismedicine

Finally got around to updating The Stretch Studio website! 🙌

Head on over - by finding the link in my bio - and I look forward to seeing you for a stretch soon!

#stretch #assistedstretch #health #wellness #fitness #rehab #lifestyle #stretch #stretching #mobility #stretchstudio #greenside #johannesburg

Calm Your Body, Reset Your Mind 🌿

Did you know that 1-on-1 Assisted Stretch Therapy doesn’t just improve flexibility — it helps downregulate your nervous system, shifting you out of “fight or flight” and into a state of deep relaxation and recovery?

Here’s the science behind it:

Activates the Parasympathetic Nervous System: Gentle, guided stretching stimulates your body’s “rest and digest” response — lowering cortisol, reducing stress, and calming your mind.

Lowers Heart Rate & Blood Pressure: Slow, controlled stretches improve vagal tone, promoting a more balanced and resilient nervous system.

Releases Deep Tension: By working with the body’s fascia and muscle tissue, assisted stretching sends signals of safety to the brain — allowing your body to release stored stress and tightness.

Improves Sleep Quality: A relaxed nervous system leads to deeper, more restorative sleep — essential for recovery, energy, and overall well-being.

If you’re feeling burned out, anxious, or tense, your body is asking for balance.

Give it the care it deserves.

#NervousSystemReset #StretchTherapy #StressRelief #FascialRelease #RecoveryMode #TheStretchStudio

The Science of Stretching for Active Bodies

If you’re serious about your performance, recovery, and longevity — consistent 1-on-1 Assisted Stretch Therapy is a game-changer. Here’s why:

Increased Muscle Function: Assisted stretching improves muscle fiber alignment and elasticity, allowing for greater strength and efficiency in movement.

Enhanced Circulation: Stretching increases blood flow to muscles, delivering oxygen and nutrients that speed up recovery and reduce soreness.

Joint Health & Mobility: By targeting deep fascial restrictions, assisted stretching keeps your joints aligned and moving through their full range of motion — reducing wear and tear.

Neuromuscular Balance: Stretching retrains the nervous system to release chronic tension, improving coordination and preventing compensatory movement patterns that lead to injury.

For active people, stretching isn’t just recovery — it’s performance optimization.

Ready to feel the difference?

#StretchTherapy #FascialStretch #MobilityTraining #AthleteRecovery #InjuryPrevention #TheStretchStudio

Your Body is Talking — Are You Listening?

When you:

Sit at a desk all day and feel stiff

Work out but skip stretching and stay sore

Feel stressed and carry it in your shoulders

Want better performance in sports and fitness?

Assisted stretching is the answer.

At The Stretch Studio, I help your body move the way it’s meant to — pain-free, flexible, and strong.

Don’t wait for the pain to get worse. Take care of your body today.

Book your stretch: www.thestretchstudio.co.za

#MoveBetterFeelBetter #BodyCare #TheStretchStudio #PainFreeLiving #stretchtherapy #fascialstretchtherapy #myofascialrelease

5 Reasons You NEED Assisted Stretching

1️⃣ Instant Pain Relief: Loosen tight muscles and ease tension fast.

2️⃣ Better Flexibility: Move freely without stiffness holding you back.

3️⃣ Improved Posture: Undo the damage from hours of sitting.

4️⃣ Injury Prevention: Keep your body aligned and balanced.

5️⃣ Total Relaxation: Feel lighter, calmer, and stress-free.

This is exactly what I offer at The Stretch Studio. I guide your body through stretches you simply can’t achieve on your own — and the results speak for themselves!

Feel the difference after just ONE session.

Book now: www.thestretchstudio.co.za

#WellnessJourney #StretchingForLife #TheStretchStudio #feelgoodmovebetter #stretchtherapy #fascialstretchingtherapy

Tight?
Stiff?
Always Sore?

It’s Time to Get Stretched!

If you’re dealing with:
❌ Constant muscle tightness
❌ Nagging back, neck, or shoulder pain
❌ Stiffness that won’t go away
❌ Poor posture from sitting all day
❌ Feeling stressed and tense

I see this every day at The Stretch Studio — and I can help.

My 1-on-1 assisted stretching sessions release deep tension, improve flexibility, and leave you feeling lighter, looser, and pain-free.

You don’t have to live with discomfort — I’ve got you!

Ready for relief? Book your session today!

www.thestretchstudio.co.za

#PainRelief #StretchTherapy #MobilityMatters #TheStretchStudio #feelgoodmovebetter #fascialstretchtherapy #myofascialrelease

So very excited to announce that @stretchtherapysa and I will be heading off to the USA end of April to join @stretcha.method and @cuptherapy to expand our knowledge.

Such a privilege to travel and see new places as well!

#stretchtherapy #myofascialrelease #assistedstretching #StretchMethodSA #AssistedStretching #MovementTherapy #WellnessEducation #SouthAfrica #PhysicalTherapy #PersonalTrainer #ChiropracticCare #MassageTherapist #BodyworkPractitioner #ContinuingEducation #ProfessionalDevelopment #MovementSpecialist #RehabSpecialist #ManualTherapy #HealthcareProfessional #PilatesInstructor #MovementCoach

Our first Assisted stretching Level 1 is fully booked for this weekend and bookings are now open for our next course in May.

We have been overwhelmed by the response and interest in the course and look forward to this coming weekend.

If you have any questions feel free to DM us or head on over to the link in our bio for more information or to book your spot for May.

#assistedstretching #stretchtherapy #personaltrainer #personalfitness #rehabandperform #recoveryjourney #selfcare

Stretch classes - Tuesday & Thursday 7:30am

Tuesday morning we focus a full hour on stretching the whole body. We focus on hips, lower back and hip flexors and then sprinkle in some upper body, neck and thoracic mobility

Thursday morning we start off with a 30min rehab class with exercises focussing on everything your physio wants you do do, and then add in some core, we following with a 30min mobility session where we mostly use bands to stretch out Quad, hammies and lower back.

If this is something that you need weekly, DM me for a spot.

Consistency is key!

#stretch #stretching #mobility #stretchstudio #greenside

Start the Year Feeling Your Best

Whether you’re recovering from the holidays or looking to maintain your flexibility and wellness, my 1-on-1 assisted stretch therapy sessions at the stretch studio are here to help.

I’ll help you:
✅ Release tension
✅ Improve flexibility and posture
✅ Boost energy and overall well-being

📅 Bookings are open now

Take care of your body this year and feel the difference that professional stretching can make.

👉 DM me or visit the link in bio to book your session today!

#StretchStudio #StretchTherapy #stayflexible

New session added to website!

30min Assisted Stretch Therapy

Book via link in bio or Whatsapp 0825095702

#stretchtherapy #assistedstretching #movementismedicine #movementmassage #greenside #selfcare

A very very late post!

We moved in June this year to an amazing new space joining @tonicbarre studio at 41D Gleneagle Drive Greenside.

We are so happy in our new space!!

#greenside #stretchtherapy #wemoved #supportlocalbusiness

The Movement Massage 🙌

Think of assisted stretching as a blend between stretching and massage, designed to enhance flexibility and relieve tension in a unique way. During a session, I move and stretch your muscles for you, targeting areas of tightness and promoting better range of motion. This isn’t just a passive stretch—it’s an active experience that allows you to relax while your body benefits from deep, controlled movements.

Perfect for reducing soreness, improving posture, and even relieving stress, assisted stretch gives you the benefits of a workout and a massage, all rolled into one!

#stretchtherapy #assistedstretching #movementmassage #selfcare

✨ LAST CHANCE FOR A STRETCH SESSION ✨

Only 4 weeks left to book!

This is your final opportunity to book a stretch session that’s all about you.

Whether you want to improve flexibility, relieve stress, or just feel your best, our assisted stretch sessions are here for you—before time runs out!

🔸 Why Try Assisted Stretching

• Enhanced Flexibility: Assisted stretching reaches muscles you might not access on your own, helping you move with greater ease.

• Pain Relief and Tension Release: Targeted stretches relieve tight muscles and may alleviate chronic discomfort, especially in the back, neck, and shoulders.

• Improved Circulation: Guided stretches help stimulate blood flow, enhancing muscle recovery and boosting overall energy.

• Better Posture and Mobility: Regular stretching can reduce stiffness, improve posture, and increase range of motion, allowing for more comfort in daily activities.

Only a few sessions left before we close!

👉 Book now to secure your spot. Don’t let this chance slip by!

#Stretchtherapy #LastChance #AssistedStretch #Flexibility #Wellness #PainRelief #Mobility #BookNow

Lymphatic drainage massage available now.

Contact Thoko to book!

#massagetherapy #lymphaticmassage #lymphaticdrainage #selfcare

I will be away from 7 December to 8 January.

Make sure to book your Stretch before the Silly season starts.

Thoko will still be available for Deep Tissue and Lymphatic Drainage massage.

To book use the link in my bio or send me a DM or WhatsApp

#assistedstretching #stretchtherapy #movementismedicine #selfcare

So excited about our first upcoming Level 1 Assisted Stretch Therapy course as @stretchmethodsa with my friend @stretchtherapysa.

Please send me a DM if you would like to receive a brochure with more information.

#stretchtherapy #assistedstretchtherapy #stretchcourse #movementismedicine

Best deep tissue massage!

Give Thoko a call and book your spot now!

#massage #sportsmassagetherapist #massagetherapist

TFL and hip pain be gone!

Great hip opener and stretch.

#assistedstretchtherapy #stretchtherapy #activerecovery #selfcare

Working on @stretchtherapysa. We are really trying to get together and work on each other more this year.
It’s so important to look after ourselves so we can look after everyone else 😉

#selfcare #assistedstretching #fascialstretchtherapy

Loved my session with @stretchtherapysa 🙌🙌

Pros of Assisted Stretching:

Increased Flexibility: Assisted stretching can help improve flexibility by targeting specific muscle groups with the help of a partner or a professional.

Enhanced Range of Motion:Regular assisted stretching sessions can lead to increased range of motion, which is beneficial for athletes and individuals looking to improve their overall mobility.

Reduced Risk of Injury:Properly performed assisted stretching can help reduce the risk of injury by promoting better muscle elasticity and joint mobility.

Improved Muscle Recovery:Assisted stretching aids in muscle recovery by enhancing blood circulation and reducing muscle tension after intense physical activity.

Customization:With the help of a trained professional, assisted stretching sessions can be tailored to target specific areas of tightness or weakness in the body, providing personalized benefits.

Cons of Assisted Stretching:

Need for Qualified Practitioners:Not all individuals performing assisted stretching are properly trained or qualified, increasing the risk of ineffective or even harmful stretching techniques.

Risk of Overstretching:Without proper guidance, there’s a risk of overstretching muscles or joints during assisted stretching sessions, which can result in strain or injury.

#stretchtherapy #stretching #mobility #recovery #fascia #fascialstretchtherapy

“Stretching is essential for flexibility and mobility, but do you know the difference between assisted stretching and fascia stretching?

Assisted Stretching: Involves a partner or a trained professional who helps you move into and hold a stretch. This can include techniques like PNF (proprioceptive neuromuscular facilitation) or static stretching with assistance.

2. Fascia Stretching: Targets the fascia, the connective tissue surrounding muscles and organs. Fascia stretching aims to release tension and improve flexibility by focusing on the entire fascial system, not just individual muscles.

Both types of stretching have their benefits, so incorporating a mix into your routine can help you achieve optimal flexibility and mobility.

#Stretching #Flexibility #Mobility #Wellness”

3 Slots open next week - Grab them quickly!

Dm or whatsapp to book 0825095702

#assistedstretchingtherapy #stretchtherapysa

January is finished!

Come for a stretch and make sure to add these as a constant in your self care routine.

Unlock your body’s potential with Stretch therapy for improved flexibility, mobility, pain relief and recovery.

#stretchtherapy #assistedstretching #stretching #recovery #painrelief #backpainrelief #hippainrelief

Introducing the amazing Thoko who will be working out of my studio.

Thoko offers Massage including cupping as well as Reflexology

Keep your body relaxed and recovered this year and make sure to include regular massages into your self care routine.

#massage #selfcare #bodyrecovery #cuppingmassage #greenside

Only remaining slots u#for the rest of the year!

To book : Whatsapp 082 509 5702

#stretching #stretchtherapy #assistedstretching #relax #recover #selfcare

Last couple of week before the end of the year and I close my studio.

Limited slots available until the 19th of December.

For booking please Whatsapp me on 082 509 5702

#assitedstretch #stretching #fascialstretch #stretchtherapy #stretchtherapist #greenside

Flexibility : Active vs. Passive Stretching

1. Active Stretching: Active stretching involves using YOUR muscles to move through a full range of motion. It’s like a mini-workout for your flexibility! Engage the opposing muscle group to target the one you want to stretch. Control, coordination, and muscle activation .

2. Passive Stretching: With passive stretching, an external force takes the lead. Think gravity, a partner, or a handy prop. This can help you go beyond your usual limits, but here’s the catch - your muscles stay chill during the stretch. Ideal for a post-workout wind-down.

3. Injury Alert : Active stretching usually wins the safety badge. You’re in control and can hit the brakes if something doesn’t feel right. But with passive stretching, overstretching might sneak up on you, leading to unwanted injuries.

4. Warm-up: Active stretching is your dynamic warm-up buddy, prepping those muscles for action! On the flip side, passive stretching makes for a cozy static cool-down after a sweat sesh.

5. Brain and Muscle: Active stretching brings your brain and muscles together in harmony, boosting coordination and awareness.

Passive stretching, while not as chummy in this department, still delivers on flexibility over time.

Mix and match these stretching styles for a well-rounded routine.

#FlexibilityMatters #StretchItOut #ActiveVsPassive #stretchtherapy #stretching #workoutrecovery #movebetterfeelbetter

Stretch class @tonicbarre Wednesday 9:00am.

We all need to stretch but it always gets pushed back on the to do list.

Come join my stretch class were we focus on lower back pain and movement.

#stretch #stretchclass #movementismedicine #mobility #bodymaintenance #bodyrecovery

In addition to fascia, the body contains a number of different types of CONNECTIVE TISSUE each performing a specific function based on its placement within the body.
.
Like fascia, each produces fibroblasts in response to any PHYSICAL FORCES experienced on a regular basis (Schleip, 2015):

1️⃣ ELASTIC CONNECTIVE TISSUE contains more elastin and can be found in organs such as the bladder, gall bladder, aorta and pulmonary system.

2️⃣ PARALLEL, DENSE, FIBROUS CONNECTIVE TISSUES contain high amounts of collagen and include tendons, ligaments, capsules around organs and the pericardium around the heart .The fibers are aligned parallel in the direction of applied stresses.

3️⃣ IRREGULAR, DENSE CONNECTIVE TISSUE consists of lower levels of ground substance, less elastin and thicker collagen bundles, and include the lining of brain and the skin, which is an organ capable of withstanding high tensile forces. The fibers are aligned in the direction of applied forces (multidirectional) and have a lower fluid content

4️⃣ RETICULAR CONNECTIVE TISSUE is a specific type of collagen produced in thin fibers found in the spleen, lymph nodes and fresh-healing scars.

5️⃣ SPECIAL CONNECTIVE TISSUE found in adipose tissue, cartilage and the gelatinous substance of umbilical cord contain adipocytes, which store both fat and water

Source: Schleip, R. (2015). Fascia: In Sport and Movement @robert.schleip

#stretchtherapy #stretching #fascialstretchtherapy #myofascial #movement #movementismedicine #injuryprevention #injuryrecovery #mobility #prehab #flexibility #movebetter

Unveiling the World of Fascia Lines!

The incredible web that connects your body.

Introducing the 13 Fascia Lines !

1. Superficial Front Line: From your toes to your forehead, this line keeps you upright and mobile, impacting posture and movement.

2. Superficial Back Line: From your heels up your calves, hamstrings, back, and even your head, this line is all about extension and balance.

3. Lateral Line: Embracing your sides, this line influences dynamic movements like side bending and helps maintain a balanced gait.

4. Spiral Line: This line wraps around your body, impacting everything from walking to spiral movements, and even stabilizing your core.

5. Deep Front Line: The heart-to-pelvis connection! This line plays a key role in stability, impacting your breath, posture, and organ support.

6. Arm Lines: From fingertips to shoulder blades, these lines work together to give you arm strength and dexterity.

7. Functional Lines: These lines bridge the gaps, connecting different areas for integrated movements and enhanced coordination.

8. Anatomy Trains Line: This line zooms from head to toe, influencing your body’s kinetic chain, balance, and overall performance.

9. Lateral Arm Line: Master of lateral movement. This line supports reaching, pushing, and pulling actions, ensuring your arms are ready for action.

10. Deep Arm Line: It enhances hand function, wrist mobility, and even influences your neck and shoulders.

11. Spiral Arm Line: This line wraps around your arms, impacting rotational movements and dynamic control.

12. Front Arm Line: This line plays a vital role in movements like throwing, lifting, and reaching, ensuring strength and stability.

13. Back Arm Line: This line affects movements like rowing, pulling, and even breathing, offering support and resilience.

🌟 Embrace the complexity of your body’s interconnectedness with the 13 Fascia Lines!

Flex, move, and thrive in harmony.

#fascialines #BodyConnectivity #MoveInHarmony #stretchtherapy

Come and join me for a FREE stretch this Wednesday 6th of September

I will be @tonicbarre and class will start at 9:05am

For bookings please WhatsApp
082 5095702

Where: 41d Gleneagles Road, Greenside

See you Wednesday!

#stretchtherapy #stretching #backpainrelief #movebetterfeelbetter

Unleash your body's potential:

More stretching, Less stressing.

Join me in sculpting a supple future at my comfortable and conveniently located stretching studio.

Elevate your movement, amplify your life. 🧘‍♀️✨

#FlexAndThrive #MoreStretchingLessStressing #selfcare #movement #stretchtherapy

1. **Supports Movement:** Fascia stiffness can affect your range of motion, making daily activities challenging.

2. **Painful Sensations:** Stiff fascia might lead to discomfort and pain, hindering your overall well-being.

3. **Muscle Imbalance:** Stiff fascia can contribute to muscle imbalances, affecting your posture and alignment.

4. **Reduced Flexibility:** Stiff fascia restricts muscle stretchability, potentially limiting flexibility.

5. **Exercise Limitations:** Stiff fascia can impact workout performance and hinder achieving fitness goals.

6. **Injury Risk:** Stiff fascia may increase the likelihood of strains or injuries during physical activities.

7. **Nerve Compression:** Tense fascia can compress nerves, causing tingling sensations or numbness.

8. **Limited Blood Flow:** Stiff fascia may reduce blood circulation, impacting nutrient delivery to muscles.

9. **Affects Recovery:** Stiff fascia might delay post-workout recovery and muscle healing.

10. **Joint Discomfort:** Stiff fascia can lead to joint discomfort and decreased joint mobility.

11. **Stress Accumulation:** Emotional and physical stress can contribute to fascia stiffness over time.

12. **Hydration Importance:** Proper hydration is key to maintaining supple fascia tissue and preventing stiffness.

#Fasciastretchtherapy #FasciaHealth #MobilityMatters
#movebetter #stretchtherapy

It’s been a while so allow me to reintroduce myself.

My name is Adele and I am a Level 2 Fascia Stretch Therapist and I specialise in :

✅Full body assisted stretching
✅ Rehab and Prehab protocols
✅ Working with my clients to facilitate a healthy, strong and pain free body

After many years of running my own personal training business, which included managing health and wellness for a international spa company on Cruise Lines, I traveled to the United States where I completed my Level 1 & 2 Fascial Stretch Therapy courses at @stretchtowin institute in Chandler, Arizona.

As 1 of only 2 internationally qualified Fascia stretch therapist in South Africa, and combined with my previous experience in the health, wellness and lifestyle industry, I am in a unique position to offer my clients a holistic approach to wellness, pain management and facilitating performance and freedom of movement whatever their age or pre- excising condition.

I run my practice from my own studio in Greenside Johannesburg and I would love to work with you!

So please feel free to get in touch either by sending me a DM or by visiting my website by the link in my bio.

#stretchtherapy #assitedstretching #mobility #prehabrehab #wellness #johannesburg #lifestyle #personaltrainer #movement

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}