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The Stretch Studio

Adele van der Walt

ABOUT

About Me

My passion for health and wellness began with years as a competitive gymnast, sparking a career in fitness after I retired. I’ve earned numerous certifications, including Fascial Stretch Therapy™ (FST), Assisted Stretching, Dry Needling, and CrossFit coaching, shaping me into a well-rounded rehab and stretch specialist.

 

Studying FST in the USA and working with Canyon Ranch specialists enriched my approach, and I’m proud to be one of only three people in South Africa offering this unique therapy, focusing on fascia and joints for better flexibility and pain relief.

At my Stretch Studio, I provide FST, Assisted Stretching, Group Stretch Classes, and Joint Mobility sessions, tailored for all ages and fitness levels—whether you’re an enthusiast or a pro athlete. These sessions reduce pain, boost mobility, improve sleep, and enhance posture.

 

Clients have shared amazing results, like regained mobility in pre-arthritic hips and relief after surgery. Ready to experience it for yourself? Book a session online—I’d love to help you thrive!

Adele van der Walt

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“Adele has been assisting me over the last 3 1/2 years with various issues, with both my legs & hips, that have been causing me pain &  limiting my physical activity. I have been really impressed with her professionalism and her determination to get to the bottom of these issues through research & a whole range  of exercise types. I always enjoy our sessions, even when it feels like she is killing me & I always walk out feeling a whole lot better."

Diane Farvis

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Get In Touch

The Stretch Studio
41D Gleneagles Drive, Greenside, Johannesburg

info@thestretchstudio.co.za
Cell & WhatsApp: +27825095702

CONTACT

Follow Me on Instagram

© 2025 by Adele van der Walt

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