Adele van der Walt
From competitive gymnast to wellness specialist, I'm one of only two people in South Africa offering Fascial Stretch Therapy™ (FST), which I studied in the USA. With certifications in FST, Assisted Stretching, Dry Needling, and CrossFit coaching, I help clients reduce pain, boost mobility, and improve posture through personalized sessions. Whether you're a weekend warrior managing tight muscles, a desk worker relieving chronic tension or an athlete optimizing performance, I'd love to help you move better and feel amazing.
Book a Service With Me
1 hr 30 min
1 200 South African rand1 hr
850 South African rand30 min
400 South African rand
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1 hr
250 South African rand
My Story
My passion for health and wellness began with years as a competitive gymnast, sparking a career in fitness after I retired. I’ve earned numerous certifications, including Fascial Stretch Therapy™ (FST), Assisted Stretching, Dry Needling, and CrossFit coaching, shaping me into a well-rounded rehab and stretch specialist.
Studying FST in the USA and having worked with Canyon Ranch specialists enriched my approach, and I’m proud to be one of only two people in South Africa offering this unique therapy, focusing on fascia and joints for better flexibility and pain relief.
At my Stretch Studio, I provide FST, Assisted Stretching, Group Stretch Classes, and Joint Mobility sessions, tailored for all ages and fitness levels - whether you’re an enthusiast or a pro athlete. These sessions reduce pain, boost mobility, improve sleep, and enhance posture.
Ready to experience it for yourself?
Book a session online - I’d love to help you thrive!
Adele van der Walt